brain movement stretches brain gym exercises

#BRAIN MOVEMENT STRETCHES BRAIN GYM EXERCISES FREE#

According to Harvard, music activates all brain regions and networks. It provides a total brain workout.”īrain pathways strengthen when they are used and diminish when they are not. “If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. “There are few things that stimulate the brain the way music does,” says one Johns Hopkins otolaryngologist. Their research has shown that listening to music reduces anxiety, blood pressure and pain, as well as improves sleep quality, mood, mental alertness and memory.

Music is a very important part of my life and can also help you exercise your wholeness.Īccording to Johns Hopkins Medicine, music provides a total brain workout. I would like to suggest that music can be intertwined in all of the above. If you want to exercise your brain, listen to music. It has been said that if you want to firm up your body, head to the gym. It is not about the destination, but the journey. Notice things all around you when you are walking. How? When you increase your heart rate and blood flow, you actually release more oxygen to the cells that live in your brain. Your brain is part of your body and exercise is not only good for your exterior, but it is also good for your brain. The gray stuff is the part of the brain that is most associated with learning.Įxercise your physical body.

There is some research that says even just 30 minutes of simple meditation and breathing can increase the amount and density of gray matter in our brains. The oxygen is so nourishing to our brains. Try to take in deep breaths to the count of five, hold five, and release five at least five times a day. We do not breathe fully as much as we should.

Take a moment right now - yes, right now - and try some deep breathing and focus on the moment you are in. Breathing not only transports healthy oxygen to our brains, it also ignites electrical activity which helps us remember things. Focus and intentionality also increases when we are engaged in prayer. Activating these areas of the mind releases hormones called oxytocin. When you are engaged in prayer, you can activate neural pathways that have always been present in your brain. This is a healthy way to exercise your mind while also resting your body. Your brain is actually reorganizing itself. This restful time helps our brains increase their own plasticity because while you are resting, your brain isn't. Why does this help? When you are in a deep state of meditation, mindfulness or prayer, this slows down brain activity. Although it is called mind- ful-ness, this is the art of making your mind less full. Appreciate simple things like wildflowers, birds, wildlife or moving clouds. Have relationships with people who lift your mind higher. Traveling and experiencing new places is thought to improve and increase mental stimulation. It may not be the same as being somewhere in person, but you can still explore museums and places you may have never known about before.

#BRAIN MOVEMENT STRETCHES BRAIN GYM EXERCISES FREE#

Thanks to innovations stemming from the Covid-19 pandemic, there are so many free websites where you can travel to places all over the world from the comfort of your own home. You can also travel to somewhere you have never been! Your mind can travel in the pages of a great book. Read something engaging to activate not only the part of your brain that comprehends words, but also areas of your brain where imagination thrives. This will improve concentration and focus and even helps develop new areas of your mind. Study a foreign language or build your vocabulary by learning a new word each day. Working on puzzles can improve your mental speed and short-term memory.

Brain movement stretches brain gym exercises